Selena Ayala

Selena Ayala https://selenaayala.com Selena Ayala Sun, 26 Jun 2022 16:56:22 +0000 https://selenaayala.com en Main Body https://selenaayala.com/Main-Body Sun, 26 Jun 2022 14:41:21 +0000 Selena Ayala https://selenaayala.com/Main-Body <img width="4267" height="4267" width_o="4267" height_o="4267" data-src="https://freight.cargo.site/t/original/i/0296e5f94f31c784d0d1a58ca5848c345785f04f2e8abfe0d0a87b39b22d0eb5/foodnmood_recipe-1-2.jpeg" data-mid="221453461" border="0" src="https://freight.cargo.site/w/1000/i/0296e5f94f31c784d0d1a58ca5848c345785f04f2e8abfe0d0a87b39b22d0eb5/foodnmood_recipe-1-2.jpeg" /> About https://selenaayala.com/About-3 Sun, 26 Jun 2022 15:28:54 +0000 Selena Ayala https://selenaayala.com/About-3 <img width="1697" height="2160" width_o="1697" height_o="2160" data-src="https://freight.cargo.site/t/original/i/51c4c761571cd93e07f01f2cab5758b87de9ca3d8075f3d57abfbb0e7734bd1e/YBMdeYkS.jpeg" data-mid="146412274" border="0" data-scale="80" src="https://freight.cargo.site/w/1000/i/51c4c761571cd93e07f01f2cab5758b87de9ca3d8075f3d57abfbb0e7734bd1e/YBMdeYkS.jpeg" /> Integrative Nutritionist & Health Coach Selena Ayala came to nutrition the way most people come to their most important work, through experience that demanded a response. Over a 30-year career as an editorial, runway, and commercial model, Selena developed an intimate understanding of what diet culture, body shaming, and ageism do to women's health physically, mentally, and emotionally. Rather than look away, she leaned in, channeling those observations into a practice built around women's health at every stage. Selena trained in clinical nutrition at the IHN in Toronto, Canada, and enriched her practice with studies in traditional plant-based medicine alongside a Yerberos herbalist in Oaxaca, Mexico. As a member of the National Association of Nutrition Practitioners, she brings both clinical rigor and cultural depth to her work. Her approach draws from both ends of the spectrum, weaving clinical nutrition science, body literacy, and dietary supplements into care that addresses the whole person, not just the symptoms. Selena specializes in helping women reconnect with their bodies, understand their unique nutritional needs, and build routines that support their health at every stage of life. Whether you are navigating hormonal changes, rethinking the way you eat, or simply looking for guidance, you can trust. Selena meets you with expertise, empathy, and an approach that is both clinically grounded and personally earned. Work With Me https://selenaayala.com/Work-With-Me Sun, 26 Jun 2022 16:56:22 +0000 Selena Ayala https://selenaayala.com/Work-With-Me                   Routine consultations are an empathy-centered, straightforward approach to health rooted in modern life. Routine is founded on a belief that nutrition education is a form of health care. Learning how your body works and how food works in the body can feel very protective and empower you to make informed choices about your body, nutrition and lifestyle. Testimonials "Selena helped me explore my personal holistic needs. Together we were able to dive into creating best practices that fit my lifestyle. Selena is very knowledgeable and professional.I felt safe, and by the end of our sessions, we could identify and get to the root of my concerns."                    -F. Adeso., Los AngelesRoutine consultation in five words-Thorough, knowledgeable, kind, deep listening. Selena's simple solutions made the medicine I needed palatable.                      -D. Hasif., New York"I am thoroughly impressed by the detailed nutritional clinic grocery list/recipe document shared in our earlier sessions. I currently use this as my everyday food guide and an integral part of my roadmap to wellness. It's inspiring to see the thoughtfulness behind your teachings which ultimately reinvigorated me to start making my meals again :) Routine sessions are flawless. Health education is your life's calling because your practice is effortless, Selena. I can't thank you enough for your guidance throughout my wellness journey."                       -M. Annece., Jamaica   ROUTINE SERVICES My promise To help you feel seen and heard To help you connect to your body in a unique and meaningful way